Get Free Protein Cookies + 20% Off Your First Meal Delivery!
Clean, high-protein meals made for busy people. No cooking. No guesswork. Just heat and eat!
Tasty ● Delicious ● Savory
Get Free Protein Cookies + 20% Off Your First Meal Delivery!
Clean, high-protein meals made for busy people. No cooking. No guesswork. Just heat and eat!
Tasty ● Delicious ● Savory
Our Story
👋 Meet the Family Behind Muscle Fuel Meals
I'm Rick Alvarez — a health coach, dad, and the founder of Muscle Fuel Meals right here in the Tampa Bay area.
After spending over 10 years helping people transform their bodies through fitness and nutrition, I realized the biggest roadblock wasn’t training… it was
meals
. People just didn’t have time to cook clean, high-protein food consistently.
So I teamed up with my family and launched Muscle Fuel Meals — a local, family-owned business that makes eating healthy
simple, delicious, and convenient
.
Whether you're an athlete, busy parent, or just trying to take control of your health, we’ve got your back.
We’re not a big corporation — just a local crew that cares. Every meal is prepared with love and packed with purpose.
Thanks for supporting local 🙏
– Rick & the Muscle Fuel Meals Family
Our Story
👋 Meet the Family Behind Muscle Fuel Meals
I'm Rick Alvarez — a health coach, dad, and the founder of Muscle Fuel Meals right here in the Tampa Bay area.
After spending over 10 years helping people transform their bodies through fitness and nutrition, I realized the biggest roadblock wasn’t training… it was
meals
. People just didn’t have time to cook clean, high-protein food consistently.
So I teamed up with my family and launched Muscle Fuel Meals — a local, family-owned business that makes eating healthy
simple, delicious, and convenient
.
Whether you're an athlete, busy parent, or just trying to take control of your health, we’ve got your back.
We’re not a big corporation — just a local crew that cares. Every meal is prepared with love and packed with purpose.
Thanks for supporting local 🙏
– Rick & the Muscle Fuel Meals Family
What We Focus On
Muscle Fuel Meals makes it easy to eat clean, save time, and hit your fitness goals — without the hassle of cooking. We’re a local, family-owned meal prep company delivering high-protein, chef-made meals straight to your door every week. Whether you're looking to lose weight, build muscle, or just eat better, we've got you covered with delicious meals that fit your lifestyle.
Save Time
Save 10+ Hours a Week — No Cooking, No Cleanup
Grab N Go
Grab-n-Go Convenience
Heat and eat in under 2 minutes
High Protein
High-Protein Options
Meals packed with 30–50g of clean protein
Portion
Portioned for Results
Lean or bulk meal sizes to match your goals
Why Muscle Fuel Meals
Muscle Fuel Meals makes it easy to eat clean, save time, and hit your fitness goals — without the hassle of cooking. We’re a local, family-owned meal prep company delivering high-protein, chef-made meals straight to your door every week. Whether you're looking to lose weight, build muscle, or just eat better, we've got you covered with delicious meals that fit your lifestyle.
Save Time
Save 10+ Hours a Week — No Cooking, No Cleanup
Grab N Go
Grab-n-Go Convenience Heat and eat in under 2 minutes
High Protein
High-Protein Options Meals packed with 30–50g of clean protein
Portion
Portioned for Results Lean or bulk meal sizes to match your goals
Taste the Difference
Powered by Quality
Ingredients
What client say about us
I love MFM! They have been so convenient for long work nights. They are fresh and healthy and the owner is extremely responsive and even will remind me to put my orders in for the week if I happen to forget by the deadline. Highly recommend!!!
I work 7 days a week and meal prepping was impossible for me no matter how much I tried! Muscle Fuel Meals has helped me out a TON when it comes to hitting my nutrition goals. Not only that, but their food is delicious. The fajita chicken is my fav😍
Frequently Asked Question
How does Muscle Fuel Meals work?
Simple! You pick your meals online, we cook them fresh, and deliver them straight to your door or local pickup spot every Monday. Just heat and eat — no prep, no mess.
What kind of meals do you offer?
We offer high-protein meals made with clean ingredients — options for lean, bulk, and general healthy eating. Whether you're cutting, bulking, or maintaining, we’ve got meals that fit.
How do meal subscriptions work?
Meal subscriptions will renew every Wednesday at 10 am. You have the flexibility to Skip, pause or cancel anytime before your renewal.
What bundle should I choose?
Our meal bundles can be purchased in quanities of 6, 10, 14, and 21. Depending on how you plan your meals throughout the week, you are able to mix and match your breakfast, lunch, or dinner.
Fuel Your Journey
Convenient, Healthy, Goal-Focused Nutrition.
